WHEN YOUR MIND GETS LOUD... 

TAKE 10-4

A Pocket Pep Talk in less than 10 minutes and 4 seconds

A little kindness, a mindset shift, and some WOOT WOOT energy to help you get back in your own corner.

One of the questions I get asked ALL the time is...

“LACEE, ARE YOU REALLY THIS HAPPY ALL THE TIME?”

My answer?

MOST OF THE TIME... YES. 😂

WOOT WOOT!

But does that mean I’m happy every second of every day?

ABSOLUTELY NOT.

I overthink. I doubt myself. I get scared. I get disappointed. I get overwhelmed. My own thoughts get LOUD too.

MY JOY IS REAL.

But it isn’t because my life is perfect.

And it DEFINITELY isn’t because I wake up every morning shooting rainbows out of my ass. 😂🌈

(Although... that sounds like it could bring me some REAL JOY. 😂)

I’VE PRACTICED HOW TO FIND MY WAY BACK.

Back to JOY.
Back to kindness.
Back to my own voice.
Back to my own corner.

And sometimes finding my way back doesn’t mean the hard thing suddenly disappears.

IT MEANS MAKING ROOM FOR TWO THINGS TO BE TRUE.

This is hard AND I can get through it.

I’m overwhelmed AND I can take one next step.

I don’t know how this is going to work out AND I can still have hope.

I know what it feels like to need those reminders.

I use them too.

AND NOW I WANT TO SHARE THOSE PRACTICES WITH YOU.

That’s 10-4.

The practices I actually use to Find the JOY. Drop the Judgment. when life gets hard, packed into one 10-minute, 4-second guided reset.

Not me telling you to “just be positive.”

Me sitting in your corner, helping you find your way back to YOU.

WOOT WOOT. 💗

10 MINUTES MAY SEEM SMALL.

And  SMALL CAN BE POWERFUL.**

Research shows that even brief, 10-minute practices can help us become more present and can positively affect how we feel.

Sometimes you don’t need an hour.

You just need a few intentional minutes to interrupt the noise and choose what comes next.

WHAT IS 10-4?

10-4 is a less than 10-minute, 4-seconds guided reset you can press play on whenever your mind gets loud.

When you’re overthinking.
When you’re doubting yourself.
When you’re being way harder on yourself than you would ever be on somebody you love.
When you need some encouragement.
Or when you just need somebody in your corner for a minute. 

I’ll guide you through some of the actual practices I use to quiet the outside noise, come back to my own voice, and find the JOY when life gets hard.

We’ll breathe, ground, find gratitude, make room for what we’re feeling, notice our thoughts, question the stories we’re telling ourselves, shift our mindset, move our bodies, and find our next step.

Because this isn’t about pretending everything is positive.

It’s about making room for what you feel without letting one feeling or one thought write the whole story.

And most importantly...

IT’S ABOUT FINDING YOUR WAY BACK TO YOU.

And yes... there will absolutely be some WOOT WOOT along the way. 😂💗

10 -4 . ONLY $10.04.